About

As a Life, Health and Wellness Coach, I partner with individuals who want to create a positive change in their personal or professional life for better health, increased energy, stronger relationships, and more joy.  What change do you want to make?

Now more than ever, we are juggling busy schedules and adapting to a lot of change in the world.  It’s easy to lose your values and passions in all of this.  You have the power within you to create a fulfilling life  – and enjoy each step along the way.

Helping others through the process of making positive changes in their life that are heart-centered, personally satisfying and sustainable is what I strive to do. I will walk along side you – one step at a time – to help you gain clarity, confidence, and courage and your goals in creative and fun ways.

I’m a Certified Life, Health and Wellness Coach with a background in communications and program development.  My husband, Jim, (of 33 years) and I raised four amazing children together juggling many schedules and responsibilities.  I’ve learned in my roles as a busy woman, wife, mother, and business owner that making a commitment to myself to create the changes I want is possible and fulfilling.  I’m here to support you in this fun journey too!